Learn

Learn about physical and mental stress along with some tips that you can use overcome each of these types of obstacles.
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Martial Arts

Physical self defense can be taught in many different forms of martial arts like Tae Kwon Do, Karate, Kung Fu, and many more.
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Techniques

Learn about some of the basic but important physical self defense techniques that you can learn and apply in situations that warrant action.
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Protect Your Mind

Self Defense stems from our mental health. It is important to ensure that we maintain our mental wellbeing using the right tips and techniques.
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Educating kids about physical and mental defense.

COURAGE IN CALM

Self defense starts in the mind and is protected by our physical wellbeing. Our organization works to provide a sense of confidence and strength to the children in our society. From social stressors such as bullying to physical obstacles such as malnourishment, many of the kids today require the mental and physical strength to develop a sense of confidence as they lead our world for the future.

Our Mission

Courage in Calm was founded in August of 2021. The basic goal was to teach young children about physical and mental health. We want to educate young children about these topics so that if they ever encounter a situation that threatens their physical or mental well-being, they know exactly how to protect themselves.
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The Founder

My name is Arnav Kumarapuram. I am currently a Senior studying in Ridge High School in New Jersey. I have been learning Tae Kwon Do since I was 6 years old, and I am a 3rd Dan/Degree black belt in this martial art.
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What is Self Defense

Self defense can be taught in many different forms of martial arts like Tae Kwon Do, Karate, Kung Fu, and many more. The basic idea of self defense is exactly what it sounds like, learning how to protect yourself and others.
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Why Self Defense

I feel that learning self defense is important because you or someone else could be vulnerable and attacked anywhere and anytime, so if this happens you will need to know how to protect yourself from the attack.
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Educating kids about physical and mental defense.
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Techniques

These techniques are some of the most basic but important techniques that you can learn and apply in most situations. They are in order from 1-10 ranging from most to least important.

Endorsements

"Arnav was an enthusiastic presenter. The participants seemed engaged by the interactive activities and learning modules." - Erica & Karin, Piscataway Public Library
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