Why Self Defense

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Educating kids about physical and mental defense.

Why Self Defense

I feel that learning self defense is important because you or someone else could be vulnerable and attacked anywhere and anytime, so if this happens you will need to know how to protect yourself from the attack. Also, if you are suffering mentally, you should know how to ignore whatever is bothering you because if you don’t, it could build up a lot of stress and anxiety which may end up resulting in mental depression.